FlowAtoB.com
  • Home
  • Power of Flow
  • SERVICES
    • PRESENTATION
    • COACHING SESSION
    • WORKSHOP
  • Testimonials
  • CONTACT US
  • More
    • Home
    • Power of Flow
    • SERVICES
      • PRESENTATION
      • COACHING SESSION
      • WORKSHOP
    • Testimonials
    • CONTACT US
FlowAtoB.com
  • Home
  • Power of Flow
  • SERVICES
    • PRESENTATION
    • COACHING SESSION
    • WORKSHOP
  • Testimonials
  • CONTACT US
I’m Maggie Aulin - a freestyle dancer and Flow coach.

Welcome to Sync & Flow

I’m Maggie Aulin - a freestyle dancer and Flow coach. 

With over 40 years on the dance floor, experience in competitions and TV, and years of teaching hundreds of dancers, 

I help people unlock flow through dance - a peak state where focus, learning, creativity, and performance come together.


Why Flow?

Without flow, we can function...
But we rarely feel fully engaged, connected, or meaningful in what we do.

Flow is the state where attention sharpens, action and awareness merge,
and what you do starts to feel natural and fully alive.


Research shows that when we enter a state of flow, performance improves, learning accelerates, and creativity expands.

because attention is fully absorbed in the task at hand.

It’s not just about doing more...
It’s about performing and experiencing what you do at a different level.

SYnc&FLow is where flow science meets dance.

Stuck in Struggle? 1:1 Session

Stuck in Struggle? 1:1 Session

Stuck in Struggle? 1:1 Session

149 USD

Struggle is where you invest more energy than the progress you see.

In this session, we identify where you’re stuck and what needs to shift to move forward with clarity and flow.

Includes:
• 60-minute session
• Worksheet
• 30-minute feedback session

Book here

Train Your Flow. Workshop

Stuck in Struggle? 1:1 Session

Stuck in Struggle? 1:1 Session

Flow is not something you wait for - it’s something you train.



In this workshop, Maggie comes to you and teaches how to access flow through dance using key flow triggers and the flow cycle.


Available as 2–3 hours, half day, or full day.

Contact

Group Flow Workshop

Stuck in Struggle? 1:1 Session

Group Flow Workshop

Flow is not only individual - it can be created in groups.


In this workshop, Maggie comes to you and teaches how to create focus, connection, and flow within a group through dance, using key flow triggers and the flow cycle.


Available as 2–3 hours, half day, or full day.

Contact

Summer dance in the midst of the fields

Come and dance with me this summer.

Summer Dance in the Fields

Sessions for joy, movement, and nature.
No experience needed - come as you are!

Bring friends or family and just dance. 

Monday 19:00–20:15
Slow & Cozy (50+)
For you who want a slower tempo. No jumps or high intensity.

Tuesday 19:00–20:15
House & Funk (18–25)

Wednesday 17:00–18:00
Kids (9–12) 

Wednesday 18:00-19.00

Youth (12-18)

Wednesday 19:00–20:15
House & Funk (25 +) 

Limited spots, hence drop me a "I'm coming" BELOW.

PRICING:

1. 250 kr DROP IN 

2. "I'm coming 3 times this summer", 600 kr.

3. "I will bring 2 friends, and I'm coming for free."

4. Children+parent is 2 for 1.


Contact Us

"I want to dance." Don't forget the date 😊

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Questions? Feel free to contact me.

Can’t find a time that works for you, or are you a group of 3+ who want to dance together? 

Contact me directly, and I will arrange a session for you.

FlowAtoB.com

TÖRSTA 3, 611 96 Jönåker, Sweden

Hours

Open today

09:00 – 17:00

  • Privacy policy
  • Terms & Conditions
  • Disclaimer
  • Copyright & Licence

FlowAtoB

Copyright © 2026 FlowAtoB.com - All Rights Reserved.

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept