Welcome to Sync & Flow
Where Flow Science Meets Dance
Helping dancers learn faster, perform better, create more freely, and access Flow more consistently.
40+ Years of Dance • Teaching Since Age 12
• 11+ Years in Coaching,
Health & Human Performance
MEET Maggie Aulin
Dance has always been more than movement.
For more than 40 years, Maggie Aulin has dedicated her life to dance. From representing Sweden internationally as a young ballroom dancer to building a professional career as a dancer, choreographer, teacher, and coach, movement has always been at the center of her work.
After graduating from the Ballet Academy of Stockholm, Maggie continued her education in Paris and New York, where she discovered House dance and trained with many of the pioneers who helped shape the culture.
Throughout her career, she has performed internationally, won Streetstar Scandinavia twice, represented Sweden at the House Dance Finals at Juste Debout in Paris, and helped build the Swedish House dance community through teaching, performances, productions, and social gatherings like Club Soulmates/Stockholm.
Beyond Dance
Over the last eleven years, Maggie has expanded her work into coaching, health, wellness, and human performance.
She spent seven years living in the United States, deepening her understanding of physical well-being, mindset, recovery, and sustainable performance.
She has also completed her coaching education through the Flow Research Collective, specializing in flow, peak performance, and the science of human potential.
The Sync & Flow method:
Built on four pillars:
Change
Every challenge requires change.
Learning to move through change rather than getting stuck is the foundation of growth.
Capacity
Building the physical, mental, and emotional resources needed to learn, perform, recover, and thrive.
Consistency
Creating sustainable habits and routines that support long-term growth and high performance.
Connection
Developing a deeper connection with yourself, others, and the conditions that allow Flow to emerge.
Whether Maggie is teaching dance, coaching individuals, or leading workshops, these four pillars remain at the heart of everything she does.
Maggie's Philosophy
"I believe movement changes more than the body.
It changes how we think, how we feel, and how we meet life's challenges.
Whether you come to dance, to grow, or simply to reconnect with yourself, my goal is always the same:
To help you become capable, confident and connected, then when we met."
Summer dance in the midst of the fields
Come and dance with me this summer.
Summer Dance in the Fields
Sessions for joy, movement, and nature.
No experience needed - come as you are!
Bring friends or family and just dance.
Monday 19:00–20:15
Slow & Cozy (50+)
For you who want a slower tempo. No jumps or high intensity.
Tuesday 19:00–20:15
House & Funk (18–25)
Wednesday 17:00–18:00
Kids (9–12)
Wednesday 18:00-19.00
Youth (12-18)
Wednesday 19:00–20:15
House & Funk (25 +)
Limited spots, hence drop me a "I'm coming" BELOW.
PRICING:
1. 250 kr DROP IN
2. "I'm coming 3 times this summer", 600 kr.
3. "I will bring 2 friends, and I'm coming for free."
4. Children+parent is 2 for 1.